- 7W82+HWR, Imambargah road, Bhalwal, Sargodha, Punjab 40410
Sat - Thu: 09:00am - 05:00pm
info@turabidentistry.com
At Turabi Dentistry, we believe that maintaining a healthy and beautiful smile goes beyond the dentist’s chair. Our commitment to your oral well-being extends to empowering you with valuable home care tips to ensure the longevity of your dental health. Follow these guidelines to keep your smile radiant and your teeth in optimal.
Maintain proper brushing techniques to effectively remove plaque and bacteria. Brush your teeth at least twice a day using a fluoride toothpaste. Use a soft-bristle toothbrush and gentle, circular motions to clean the surfaces of your teeth and gums.
Incorporate an antimicrobial or fluoride mouthwash into your oral care routine. Mouthwash helps reduce bacteria, freshens breath, and strengthens enamel. Choose a product that suits your needs and consult with our team for recommendations.
Maintain a balanced diet rich in vitamins and minerals essential for oral health. Limit the intake of sugary and acidic foods and beverages, as they can contribute to tooth decay and erosion. Drink plenty of water to keep your mouth hydrated.
If you engage in contact sports or activities with a risk of dental injury, wear a mouthguard to protect your teeth and gums. Additionally, avoid using your teeth as tools for opening packages or biting hard objects.
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